The Wellness Box
Product Guide

Ancient plant medicine meets modern self-care. Our handcrafted yoni steam blends support circulation, ease cramping, and invite the womb to soften and release — physically and energetically.

Used for generations to release what the womb holds. A ritual in itself — warm oil, deliberate touch, the body finally given permission to let go. Includes organic castor oil, flannel wrap, and ritual guide.

Ritual is the language the nervous system understands. Our intention candles anchor your practice — made with healing botanicals, grounding resins, and essential oils chosen for the work of release.

Tinctures and tonics crafted from whole plants — adaptogens, nervines, and womb herbs working in concert. Daily nourishment for the tissues, the hormones, and the spirit that moves through them.

Water holds memory. These soaks — mineral-rich, botanically dense, energetically charged — transform your bath into a ceremony of release. Let the water do what it was always meant to do: carry it away.

Each crystal is a teacher. Curated for womb healing and spiritual alignment — rose quartz for the heart-womb connection, carnelian for creative life force, shungite for electromagnetic protection. Includes a care guide.

Touch is medicine. These luxurious, botanically infused oils were formulated for the sacred act of self-anointing — grounding the nervous system, softening the tissues, and signaling safety to a body that has learned to brace.

Breath is the bridge between conscious and unconscious. Paired with an herbal tea formulated to open the airways and soften the chest, this kit makes breathwork accessible, nourishing, and deeply effective.

Everything you need for a complete, guided womb healing experience — brought together in one intentional kit. Includes herbal steam blend, castor oil pack, intention candle, crystal companion, body oil, bath soak, and a 7-day practice guide written by Dr Mel. This is where the work begins.

Phytoestrogens, adaptogens, and nervines in one warming cup. Our hormone-balancing tea blends support the shifting chemistry of perimenopause and menopause — gently, daily, deliciously.

The liver is the key to hormonal balance — and castor oil packs are its oldest friend. This kit supports liver function, lymphatic drainage, and the body's capacity to metabolize and release excess hormones.

Formulated specifically for the hormonal shifts that affect tissue health, moisture, and comfort. These plant-based oils nourish from the outside while signaling the body that it is still safe, still sacred, still whole.

Hormonal shifts live in the nervous system first. These candles — blended with clary sage, lavender, bergamot, and vetiver — create a sensory anchor for the moments when everything feels too much.

When the heat rises — from inside out — these mineral-dense soaks cool the body, calm the vasomotor system, and restore a sense of ease. Peppermint, spearmint, rose, and magnesium in perfect balance.

Targeted nutritional support for what menopause depletes — magnesium glycinate for sleep and mood, vitamin D3 + K2 for bone density, omega-3s for brain and joint health, and a whole-food adaptogen complex.

Formulated for the body navigating menopause — heavier in texture to address dryness, richer in nervines to address tension, and infused with botanicals known to ease the aches and stiffness that come with hormonal change.

Sleep disruption is one of menopause's most underestimated symptoms. This kit pairs a sleep-formulated herbal tea, a magnesium pillow mist, and a guided breathwork practice specifically designed to calm the hormone-activated nervous system.

This is the full toolkit for the transition — everything Dr Mel recommends for the body navigating menopause with grace. Hormone balance tea, cooling bath soak, comfort oil, nervous system candle, supplements, sleep kit, and Dr Mel's Menopause Support Guide (printed). For the woman who is done suffering through it.